Nutrition Hawk The Hawk
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for 1 cup of Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt (155 g)
Nutrition Facts%Daily Value*
Water 143.07g
Calories 41.852.09%
Energy 175.15kj2.09%
Total lipid (fat) 0.4g0.62%
Carbohydrate, by difference 10.01g3.34%
Fiber, total dietary 2.17g8.68%
Total Sugars 3.92g
Calcium, Ca 32.55mg3.26%
Iron, Fe 0.53mg2.94%
Magnesium, Mg 17.05mg4.26%
Potassium, K 181.35mg5.18%
Sodium, Na 393.7mg16.4%
Zinc, Zn 0.31mg2.07%
Copper, Cu 0.05mg2.50%
Manganese, Mn 0.17mg8.50%
Selenium, Se 0.47mcg0.67%
Vitamin C, total ascorbic acid 5.43mg9.05%
Vitamin B-6 0.15mg7.50%
Vitamin A 9.3mcg_RAE
Vitamin A, IU 170.5IU3.41%
Vitamin E (alpha-tocopherol) 0.19mg0.63%
Vitamin K (phylloquinone) 1.24mcg1.55%
Fatty acids, total saturated 0.1g0.50%
*Percent Daily Value Based on a 2,000 Calorie Diet
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