Nutrition Hawk The Hawk
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for 1 cup slices of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt (192 g)
Nutrition Facts%Daily Value*
Water 177.1g
Calories 482.40%
Energy 201.6kj2.41%
Total lipid (fat) 0.38g0.58%
Carbohydrate, by difference 10.64g3.55%
Fiber, total dietary 2.69g10.8%
Total Sugars 4.47g
Calcium, Ca 38.4mg3.84%
Iron, Fe 1mg5.56%
Magnesium, Mg 51.84mg13.0%
Phosphorus, P 78.72mg7.87%
Potassium, K 485.76mg13.9%
Sodium, Na 464.64mg19.4%
Zinc, Zn 0.65mg4.33%
Copper, Cu 0.14mg7.00%
Manganese, Mn 0.5mg25.0%
Selenium, Se 0.58mcg0.83%
Vitamin C, total ascorbic acid 13.06mg21.8%
Vitamin B-6 0.19mg9.50%
Vitamin A 19.2mcg_RAE
Vitamin A, IU 385.92IU7.72%
Vitamin E (alpha-tocopherol) 0.29mg0.97%
Vitamin K (phylloquinone) 10.37mcg13.0%
Fatty acids, total saturated 0.08g0.40%
*Percent Daily Value Based on a 2,000 Calorie Diet
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