Nutrition Hawk The Hawk
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for 1 cup of Cheese sauce, prepared from recipe (243 g)
Nutrition Facts%Daily Value*
Water 162.47g
Calories 478.7123.9%
Energy 2002.32kj23.9%
Total lipid (fat) 36.26g55.8%
Carbohydrate, by difference 13.32g4.44%
Fiber, total dietary 0.24g0.96%
Calcium, Ca 755.73mg75.6%
Iron, Fe 0.85mg4.72%
Magnesium, Mg 46.17mg11.5%
Phosphorus, P 556.47mg55.6%
Potassium, K 345.06mg9.86%
Sodium, Na 1197.99mg49.9%
Zinc, Zn 3.06mg20.4%
Copper, Cu 0.05mg2.50%
Manganese, Mn 0.1mg5.00%
Selenium, Se 16.04mcg22.9%
Vitamin C, total ascorbic acid 1.46mg2.43%
Vitamin B-6 0.11mg5.50%
Vitamin B-12 0.85mcg14.2%
Vitamin A 403.38mcg_RAE
Vitamin A, IU 1472.58IU29.5%
Fatty acids, total saturated 19.52g97.6%
Cholesterol 92.34mg30.8%
*Percent Daily Value Based on a 2,000 Calorie Diet
You can also view this as: 2 tbsp 

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