Nutrition Hawk The Hawk
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for 1 cup, chopped of Peppers, jalapeno, canned, solids and liquids (136 g)
Nutrition Facts%Daily Value*
Water 120.89g
Calories 36.721.84%
Energy 153.68kj1.84%
Total lipid (fat) 1.28g1.97%
Carbohydrate, by difference 6.45g2.15%
Fiber, total dietary 3.54g14.2%
Total Sugars 2.91g
Calcium, Ca 31.28mg3.13%
Iron, Fe 2.56mg14.2%
Magnesium, Mg 20.4mg5.10%
Phosphorus, P 24.48mg2.45%
Potassium, K 262.48mg7.50%
Sodium, Na 2272.56mg94.7%
Zinc, Zn 0.46mg3.07%
Copper, Cu 0.2mg10.0%
Manganese, Mn 0.16mg8.00%
Selenium, Se 0.54mcg0.77%
Vitamin C, total ascorbic acid 13.6mg22.7%
Vitamin B-6 0.26mg13.0%
Vitamin A 115.6mcg_RAE
Vitamin A, IU 2312IU46.2%
Vitamin E (alpha-tocopherol) 0.94mg3.13%
Vitamin K (phylloquinone) 17.54mcg21.9%
Fatty acids, total saturated 0.13g0.65%
*Percent Daily Value Based on a 2,000 Calorie Diet
You can also view this as: 1 cup, sliced  1 pepper 

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