Nutrition Hawk The Hawk
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for 1 rack of Pork, fresh, spareribs, separable lean and fat, cooked, roasted (1533 g)
Nutrition Facts%Daily Value*
Water 737.53g
Calories 5534.13277%
Energy 23178.96kj277%
Total lipid (fat) 473.08g728%
Calcium, Ca 291.27mg29.1%
Iron, Fe 21.92mg122%
Magnesium, Mg 275.94mg69.0%
Phosphorus, P 2483.46mg248%
Potassium, K 4062.45mg116%
Sodium, Na 1395.03mg58.1%
Zinc, Zn 49.98mg333%
Copper, Cu 1.75mg87.5%
Manganese, Mn 0.15mg7.50%
Selenium, Se 469.1mcg670%
Vitamin B-6 9.04mg452%
Vitamin B-12 6.9mcg115%
Vitamin E (alpha-tocopherol) 2.15mg7.17%
Fatty acids, total saturated 141.68g708%
Fatty acids, total trans 3.62g
Cholesterol 1609.65mg537%
*Percent Daily Value Based on a 2,000 Calorie Diet
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