for 1 oz of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated (28.35 g)
| Nutrition Facts | %Daily Value* |
| Water 19.7g | |
| Calories 48.76 | 2.44% |
| Energy 203.55kj | 2.43% |
| |
| Total lipid (fat) 3.54g | 5.45% |
| Carbohydrate, by difference 0.23g | 0.08% |
| Total Sugars 0.18g | |
| |
| Calcium, Ca 1.7mg | 0.17% |
| Iron, Fe 0.29mg | 1.61% |
| Magnesium, Mg 4.25mg | 1.06% |
| Phosphorus, P 61.8mg | 6.18% |
| Potassium, K 56.42mg | 1.61% |
| Sodium, Na 303.06mg | 12.6% |
| Zinc, Zn 0.38mg | 2.53% |
| Copper, Cu 0.03mg | 1.50% |
| Manganese, Mn 0.01mg | 0.50% |
| Selenium, Se 7.48mcg | 10.7% |
| |
| Vitamin B-6 0.07mg | 3.50% |
| Vitamin B-12 0.14mcg | 2.33% |
| Vitamin A 2.84mcg_RAE | |
| Vitamin A, IU 9.07IU | 0.18% |
| Vitamin E (alpha-tocopherol) 0.08mg | 0.27% |
| Fatty acids, total saturated 1.18g | 5.90% |
| Fatty acids, total trans 0.03g | |
| Cholesterol 15.31mg | 5.10% |
*Percent Daily Value Based on a 2,000 Calorie Diet
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