for 1 oz rump of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated (28.35 g)
| Nutrition Facts | %Daily Value* |
| Water 19.14g | |
| Calories 50.75 | 2.54% |
| Energy 212.34kj | 2.54% |
| |
| Total lipid (fat) 3.44g | 5.29% |
| Carbohydrate, by difference 0.38g | 0.13% |
| Total Sugars 0.25g | |
| |
| Calcium, Ca 2.55mg | 0.26% |
| Iron, Fe 0.18mg | 1.00% |
| Magnesium, Mg 4.82mg | 1.21% |
| Phosphorus, P 58.12mg | 5.81% |
| Potassium, K 60.39mg | 1.73% |
| Sodium, Na 280.67mg | 11.7% |
| Zinc, Zn 0.44mg | 2.93% |
| Copper, Cu 0.03mg | 1.50% |
| Manganese, Mn 0.01mg | 0.50% |
| Selenium, Se 10.21mcg | 14.6% |
| |
| Vitamin B-6 0.07mg | 3.50% |
| Vitamin B-12 0.15mcg | 2.50% |
| Vitamin A 2.84mcg_RAE | |
| Vitamin A, IU 9.64IU | 0.19% |
| Vitamin E (alpha-tocopherol) 0.08mg | 0.27% |
| Fatty acids, total saturated 1.13g | 5.65% |
| Fatty acids, total trans 0.03g | |
| Cholesterol 16.44mg | 5.48% |
*Percent Daily Value Based on a 2,000 Calorie Diet
