for 1 lb rump of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated (453.6 g)
| Nutrition Facts | %Daily Value* |
| Water 321.15g | |
| Calories 553.39 | 27.7% |
| Energy 2322.43kj | 27.8% |
| |
| Total lipid (fat) 15.74g | 24.2% |
| Carbohydrate, by difference 0.27g | 0.09% |
| Total Sugars 1.95g | |
| |
| Calcium, Ca 40.82mg | 4.08% |
| Iron, Fe 4.76mg | 26.4% |
| Magnesium, Mg 95.26mg | 23.8% |
| Phosphorus, P 1147.61mg | 115% |
| Potassium, K 1374.41mg | 39.3% |
| Sodium, Na 4050.65mg | 169% |
| Zinc, Zn 10.89mg | 72.6% |
| Copper, Cu 0.49mg | 24.5% |
| Manganese, Mn 0.1mg | 5.00% |
| Selenium, Se 185.98mcg | 266% |
| |
| Vitamin B-6 1.52mg | 76.0% |
| Vitamin B-12 2.31mcg | 38.5% |
| Vitamin A 45.36mcg_RAE | |
| Vitamin A, IU 154.22IU | 3.08% |
| Vitamin E (alpha-tocopherol) 1.09mg | 3.63% |
| Fatty acids, total saturated 5.26g | 26.3% |
| Fatty acids, total trans 0.13g | |
| Cholesterol 308.45mg | 103% |
*Percent Daily Value Based on a 2,000 Calorie Diet
