for 1 oz of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated (28.35 g)
| Nutrition Facts | %Daily Value* |
| Water 21.07g | |
| Calories 30.33 | 1.52% |
| Energy 127.01kj | 1.52% |
| |
| Total lipid (fat) 0.96g | 1.48% |
| Carbohydrate, by difference 0.35g | 0.12% |
| Total Sugars 0.27g | |
| |
| Calcium, Ca 2.84mg | 0.28% |
| Iron, Fe 0.19mg | 1.06% |
| Magnesium, Mg 5.1mg | 1.28% |
| Phosphorus, P 61.8mg | 6.18% |
| Potassium, K 62.65mg | 1.79% |
| Sodium, Na 303.35mg | 12.6% |
| Zinc, Zn 0.47mg | 3.13% |
| Copper, Cu 0.03mg | 1.50% |
| Manganese, Mn 0.01mg | 0.50% |
| Selenium, Se 11.43mcg | 16.3% |
| |
| Vitamin B-6 0.07mg | 3.50% |
| Vitamin B-12 0.16mcg | 2.67% |
| Vitamin A 2.84mcg_RAE | |
| Vitamin A, IU 9.07IU | 0.18% |
| Vitamin E (alpha-tocopherol) 0.05mg | 0.17% |
| Fatty acids, total saturated 0.31g | 1.55% |
| Fatty acids, total trans 0.01g | |
| Cholesterol 16.44mg | 5.48% |
*Percent Daily Value Based on a 2,000 Calorie Diet
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