for 1 ham rump (1 rump unheated or as purchased) of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated (3455 g)
| Nutrition Facts | %Daily Value* |
| Water 2661.39g | |
| Calories 3282.25 | 164% |
| Energy 13785.45kj | 165% |
| |
| Total lipid (fat) 120.23g | 185% |
| Carbohydrate, by difference 19.35g | 6.45% |
| Total Sugars 23.15g | |
| |
| Calcium, Ca 241.85mg | 24.2% |
| Iron, Fe 39.04mg | 217% |
| Magnesium, Mg 552.8mg | 138% |
| Phosphorus, P 8119.25mg | 812% |
| Potassium, K 7082.75mg | 202% |
| Sodium, Na 40423.5mg | 1684% |
| Zinc, Zn 47.33mg | 316% |
| Copper, Cu 3.14mg | 157% |
| Manganese, Mn 0.76mg | 38.0% |
| Selenium, Se 995.04mcg | 1421% |
| |
| Vitamin B-6 9.16mg | 458% |
| Vitamin B-12 18.66mcg | 311% |
| Vitamin A 310.95mcg_RAE | |
| Vitamin A, IU 1001.95IU | 20.0% |
| Vitamin E (alpha-tocopherol) 5.53mg | 18.4% |
| Fatty acids, total saturated 42.39g | 212% |
| Fatty acids, total trans 1.07g | |
| Cholesterol 1831.15mg | 610% |
*Percent Daily Value Based on a 2,000 Calorie Diet
