for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork, fresh, spareribs, separable lean and fat, cooked, braised (177 g)
| Nutrition Facts | %Daily Value* |
| Water 71.54g | |
| Calories 702.69 | 35.1% |
| Energy 2939.97kj | 35.1% |
| |
| Total lipid (fat) 53.63g | 82.5% |
| |
| Calcium, Ca 83.19mg | 8.32% |
| Iron, Fe 3.27mg | 18.2% |
| Magnesium, Mg 42.48mg | 10.6% |
| Phosphorus, P 461.97mg | 46.2% |
| Potassium, K 566.4mg | 16.2% |
| Sodium, Na 164.61mg | 6.86% |
| Zinc, Zn 8.14mg | 54.3% |
| Copper, Cu 0.25mg | 12.5% |
| Manganese, Mn 0.02mg | 1.00% |
| Selenium, Se 66.2mcg | 94.6% |
| |
| Vitamin B-6 0.62mg | 31.0% |
| Vitamin B-12 1.91mcg | 31.8% |
| Vitamin A 5.31mcg_RAE | |
| Vitamin A, IU 17.7IU | 0.35% |
| Vitamin E (alpha-tocopherol) 0.6mg | 2.00% |
| Fatty acids, total saturated 19.68g | 98.4% |
| Cholesterol 214.17mg | 71.4% |
*Percent Daily Value Based on a 2,000 Calorie Diet
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3 oz
