for 1 cup, diced of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted (135 g)
| Nutrition Facts | %Daily Value* |
| Water 82.28g | |
| Calories 278.1 | 13.9% |
| Energy 1163.7kj | 13.9% |
| |
| Total lipid (fat) 10.99g | 16.9% |
| |
| Calcium, Ca 9.45mg | 0.95% |
| Iron, Fe 1.54mg | 8.56% |
| Magnesium, Mg 39.15mg | 9.79% |
| Phosphorus, P 384.75mg | 38.5% |
| Potassium, K 527.85mg | 15.1% |
| Sodium, Na 87.75mg | 3.66% |
| Zinc, Zn 4.06mg | 27.1% |
| Copper, Cu 0.15mg | 7.50% |
| Manganese, Mn 0.04mg | 2.00% |
| Selenium, Se 66.42mcg | 94.9% |
| |
| Vitamin C, total ascorbic acid 0.27mg | 0.45% |
| Vitamin B-6 0.46mg | 23.0% |
| Vitamin B-12 1.01mcg | 16.8% |
| Vitamin A 4.05mcg_RAE | |
| Vitamin A, IU 12.15IU | 0.24% |
| Vitamin E (alpha-tocopherol) 0.35mg | 1.17% |
| Fatty acids, total saturated 3.87g | 19.4% |
| Cholesterol 129.6mg | 43.2% |
*Percent Daily Value Based on a 2,000 Calorie Diet
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3 oz
